Multiple foods provide Macronutrients, Vitamins, Minerals & Phytochemicals, which are better acquired in nutritious whole foods instead of a bottled supplement format.
Covering all KEY nutrients is essential to a healthy long-lasting lifestyle, while at the same time empowering your body to fight toxins.
The multitarian diet will ensure your body is at its best, resulting in more energy, better physical recovery and a more sound sleep.
There are many healthy foods, but which ones are healthier for you and your family? Most diets focus on weight loss and/or muscle growth, yet care little about nutrients. They are all about macronutrients like carbs, proteins & fats.
The multitarian diet focuses on providing the body with all the necessary nutrients.
The goal of healthy eating is to decrease the impact of toxins, reduce the possibility of chronic diseases and extend your quality of life.
Most diets focus on the "NO"
- No Carbs
- No Fats
- No Animal foods
When in truth...
- Bad carbs are bad
- Bad fats are bad
- Bad animal foods are bad
The multitarian diet focuses on saying YES to "good foods" as they are the formula to a healthy diet.
By the way, it's ok to have SOME guilty pleasures occasionally.